Every summer as a child my granddaddy would have chilled watermellons just waiting for us after church. It was a family ritual to run home, change clothes and prepare to dig in... I really had no idea how good for you watermellons were. Read this posting by juleslein on July 21, 2008 from RealAge.com . I am sure you will be surprised!
"A cool wedge of watermelon on a hot summer day? Refreshing, for sure. But watermelon is more than just a seasonal treat. Here are three great health reasons to dig into this juicy fruit:
1. It's loaded with lycopene. Watermelon juice actually gave tomato juice a run for the money in a recent study of lycopene levels. That’s good news for your body, because early research suggests that lycopene may be a cancer crusher.
2. It can make your skin pretty. Watermelon is loaded with a key compound credited with helping skin's healing and regenerative processes. Say no more -- bring on the melon!
3. It's practically calorie-free. With fewer than 50 calories in every cup, watermelon is one smart way to satisfy a sweet tooth. And with a whopping 141 grams of water per cubed cup, watermelon will keep you hydrated, too. "
Sounds Great to ME! Dig In and enjoy your summer!
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