Weekend is here... so "Take the Day Off"
Sleep in! studies link sleep deprivation with a high body-mas index. Eight hours of shut-eye is ideal but even 20 extra minutes help. Hit SNOOZE, then munch on a healthy quick pike like Dannon Light 'n Fruit yogurt or a bowl of Kashi GoLean Crunch! cereal. For more on-the-go grabs, visit www.Self.com. They are full of ideas.
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