If you are anything like me you LOVE Pancakes.
Here is a great recipe I found. I am excited about trying it.
Let me know what you think.
Buttermilk Pancakes
From Fiona Haynes,
From Fiona Haynes,
Your Guide to Low Fat Cooking.
Good old fashioned buttermilk pancakes are hard to beat. Serve them with pure maple syrup or with fresh berries and a little low fat vanilla yogurt.
INGREDIENTS:
1 cup all-purpose flour
1/4 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1 egg, lightly beaten, or 1/4 cup egg substitute
1 cup low fat buttermilk
2 tsp canola oil
1 tsp vanilla extract
1 cup seasonal chopped fruit (optional)
PREPARATION:
Combine flour, sugar, baking powder and baking soda in a large bowl. In another bowl, combine egg , buttermilk, oil and vanilla. Make a well in the center of flour mixture and add wet ingredients. Stir with a whisk until smooth.
If you’re using fruit, add it now. For each pancake, scoop 1/4 cup of batter on to a hot griddle or nonstick skillet sprayed with cooking spray. Turn pancakes when bubbles appear and edges are cooked, after about 1 1/2 minutes. Cook for 1 minute on second side.
Serves 5 (2 pancakes)
Per Serving: Calories 180, Calories from Fat 31, Total Fat 3.5g (sat 0.7g), Cholesterol 44mg, Sodium 266mg, Carbohydrate 31.8g, Fiber 0.6g, Protein 5.4g
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