At the core of any plan are seven essential steps - each the result of cutting edge research, put into practice in real people's lives. They'll work for you too!
Step 1: Make Sure You're Ready to Change
Of course you want to lose weight-that's why you are reading this. But in order to make a life plan you can stick with, you must be ready-truly ready to make the commitment. Losing weight will take some time and effort, and it will require you to make some sacrifices. (If it were easy, everyone would be thin!) The first step is to make sure you're ready to get started.
Step 2: Set Goals
The next step on your weight-loss journey is to decide what kind of weight loss makes sense to you. Weigh in, assess your eating habits and make a game plan. That will include long-term goals and more immediate goals too.
WATCH TOMORROW FOR STEPS 3 AND 4
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