Step 3: Track Yourself
Self-awareness is self-motivation: by keeping tract of your behavior, you motivate yourself to change because you become more accountable. Track yourself with a food dairy and exercize log. Some of the most powerful tools for managing your weight. Try some of the free tracking systems. See in this blog - http://www.extrapounds.com/.
Step 4: Eat Mindfully
Healthy eating means getting a variety of foods in moderation. Not making any food forbidden, but not going overboard on those rich food that were once special occasion indulgences. Eat mindfully by knowing the foods that make weight loss easier, and understanding key healty-eating principles.
Watch for tomorrows Step 5,6, & 7
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