Seven Steps To Permanent Weight Loss -Part 3

Step 5: Commit to Move More
Exercise makes weight loss much easier, but more important, people who move more are more likely to keep the pounds off. No matter where you're at now, you can become "an exercise person." The Curves way is designed for all levels of activity, sedate, moderate and active. Each have a plan at Curves.

Step 6: Get Support
Losing weight is challenging.....we can't expect to do it alone. As you make your way through losing weight, you will need to cultivate a network of friends, family, co-workers, professionals and like-minded dieters. Going it alone is depressing and defeating.

Step 7: Have a Long-Term Plan
As you reach your weight-loss goals, you're ready for the final step: creating a long-term strategy that will help your successes stick for good.... REMEBER your weight did not arrive overnight and it will not leave overnight......
Visit http://www.eatingwell.com/ to learn more. Check into http://www.curves.com/ for wonderful tools.

Have a Great Weekend!