Do's and Don't of a good Fitness Plan

Author Lisa T

DO’s

Do - Write down your fitness goals.

Do - Assess your current fitness level before starting an exercise program.

Do - Consider talking with your health care provider before embarking on a fitness program, particularly if you are struggling with a health condition such as diabetes or obesity.

Do - Diversify your workout routine.

Do - Work out with a friend.

Do - Keep healthy snacks available at all times.

Don’ts

Don’t - Over do it. Your body needs time to recover in between workouts.

Don’t - Skip breakfast.

Don't - Skip stretching.

Don’t - Set unrealistic goals.

Don't - Work out randomly. Work out regularly to maximize the benefits you’ll reap from a consistent fitness routine.

Don't - Forget to pat yourself on the back

If you’re willing to try new things and set reasonable expectations, you’ll reap the rewards of your fitness program and successfully achieve your fitness goals.