Thursday, March 20, 2008

Low Fat Buttermilk Pancakes!


If you are anything like me you LOVE Pancakes.
Here is a great recipe I found. I am excited about trying it.
Let me know what you think.


Buttermilk Pancakes
From Fiona Haynes,

Your Guide to Low Fat Cooking.

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Good old fashioned buttermilk pancakes are hard to beat. Serve them with pure maple syrup or with fresh berries and a little low fat vanilla yogurt.
INGREDIENTS:
1 cup all-purpose flour
1/4 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1 egg, lightly beaten, or 1/4 cup egg substitute
1 cup low fat buttermilk
2 tsp canola oil
1 tsp vanilla extract
1 cup seasonal chopped fruit (optional)
PREPARATION:
Combine flour, sugar, baking powder and baking soda in a large bowl. In another bowl, combine egg , buttermilk, oil and vanilla. Make a well in the center of flour mixture and add wet ingredients. Stir with a whisk until smooth.


If you’re using fruit, add it now. For each pancake, scoop 1/4 cup of batter on to a hot griddle or nonstick skillet sprayed with cooking spray. Turn pancakes when bubbles appear and edges are cooked, after about 1 1/2 minutes. Cook for 1 minute on second side.
Serves 5 (2 pancakes)


Per Serving: Calories 180, Calories from Fat 31, Total Fat 3.5g (sat 0.7g), Cholesterol 44mg, Sodium 266mg, Carbohydrate 31.8g, Fiber 0.6g, Protein 5.4g

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