Nutritionist to the stars Carrie Wiatt, stated in "Woman's World" magazine.....
GRAB A SALAD PLATE! Because less looks like more on a smaller plate, you will reach for less without having to measure!
PRE-BAG YOUR SNACKS! Transfer chips or cookies into smaller zipper-top bags. This way you always have a convenient, perfectly portioned snack!
Other items I have found:
Quaker Mini Delights - 90 calorie packs - several flavors
Orville Redenbacher's - Individual Pack Popcorn - 100 calorie packs
Hostess Cup Cakes - 100 calorie mini cakes - several flavors
Pick up a bag of small red apples - helps that 3pm snack graving for sweets. Just remember it is high in natural sugar.
Look for smaller items like these so you do not feel deprived. It will really boost your diet.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment