Scale or No Scale?

There are many opinions about using the scale to measure success. Personally, I dislike the little suckers.

I get disappointment when the scale does not move in the direction I want it to go. Yesterday I got up and was putting on cloths and saw an outfit I could not fit in anymore. So what the heck I tried it on. It fit and was a little loose, but the scale told me I was not losing any more weight. Which is right. Today I did some research to see what I could find.

The bulk of the information feels that losing weight usually involves a relatively simple calorie equation: burn off more calories with daily activity than you consume through food.

An Article by Liz Nocicke "Measure Progress Without The Scale" explains this the best:

"Since muscle is dense (a small volume of muscle weighs more than the same volume of fat), the scale might not reflect your hard work.

Non-Scale Signs of Progress

1. See results by taking a trip to your very own closet. Take out a pair of pants that fit snugly before you began your new, healthy habits. Are you able to ease into them, when before you had to sit (or lie) down and yank them up your legs? This is a sure sign of progress toward a leaner you! What about an old shirt? Is it now a little loose around your waist or arms? Also look for improved muscle definition when you check out your body in the mirror. There are many everyday indicators that you are firming up your body, from how your clothes fit to sitting more comfortably in a booth or small chair.

2. Aside from weight, use other numerical signs of progress. When you first start your program, take measurements of your waist, arms, neck and hips. Even if you are not losing pounds, you very well may be losing inches all over your body as your figure slims down and tones up with muscles. Measuring your body is more reliable than the scale alone. Other numerical indicators include a reduction of blood pressure or cholesterol, heart rate, and body fat percentage.

3. Monitor how a healthy diet and regular exercise affects your energy levels. Not only will you be able to work out for longer intervals of time, but everyday chores will also become easier. Whether cutting the grass or simply walking up the stairs, these behaviors will come effortlessly. Think of all the daily activities you could use more energy for—grocery shopping, house cleaning, playing with your kids, and more. Pretty soon you’ll be training for your first 5K!

4. Lastly, be conscious of how you feel emotionally. You’ve been working hard to reach your goals. Hopefully, the hard work will come with a boost in self-esteem, confidence, and happiness. Are you beginning to feel more comfortable in your own body? Work to build a positive vocabulary to stay motivated. "

I think that really explains it to me. I have increased the amount and the type of exercise with no large amount of weight loss but cloths are fitting better.

I love it!
by Lisa T